WE COACH 2048x834

WE COACH (Wellness Educators Creating Opportunities and Casting Hope) is a program offered through the Department of Wellness and Prevention Services that provides peer-to-peer wellness coaching to students at Appalachian State University. Members of WE COACH are undergraduate stuents who have been trained in motivational interviewing techniques, making appropriate referrals, and what to do in moments of crisis. They meet one-on-one with students about whatever concerns or struggles they are currently experiencing. WE COACH sessions are about 30 minute long. Common struggles that WE COACH can help with are: stress management, self-care, making friends, roommate conflicts, getting into an exercise routine, getting better sleep, and more!