October 2022 Events
EIM Month Events
SQUATober Challenge
The App State Exercise is Medicine on Campus (EIM-OC) Month SQUATober Challenge is a friendly competition against you today and your future self at the end of the month. The challenge runs October 1st-31st. Anyone is welcome to participate and can submit progress on behalf of your specific category. You may join anytime throughout the time period. Register here!
Squats can be tracked utilizing a fitness watch, app, phone, manually, etc. and will be based on the honor system. Tag us completing your squats @appstate_EIM on IG and to be featured and connect with other SQUATober Mountaineers from all over! You will receive an email with instructions on how to submit your squats each day of the competition.
Challenge Rules:
- DO NOT HURT YOURSELF!
- FOCUS ON FORM QUALITY OVER QUANTITY.
- SEND LOVING THOUGHTS TO YOUR BODY WHILE PERFORMING THE MOVEMENT-THIS IS THE KEY TO GAINS. SAY 'THANK YOU' TO EACH MUSCLE YOU FEEL WORKING-OUTLOUD OR IN YOUR HEAD WORKS FINE.
- INVITE FRIENDS TO JOIN YOU!
- REMEMBER TO BREATHE!
- HAVE FUN ALWAYS!
WALKtober Challenge
The App State Exercise is Medicine on Campus (EIM-OC) Month WALKtober Challenge is a friendly competition against students, faculty & staff that runs from October 1st-31st. Anyone is welcome to participate and can submit steps on behalf of your specific category. You may join anytime throughout the time period.
Steps can be tracked utilizing a fitness watch, app, phone, manually, etc. and will be based on the honor system. You will receive an email with instructions on how to submit your steps each day. The category with the best overall average will be declared the winner! You will receive an email with instructions on how to submit your steps each day.
Follow @appstate_EIM on Instagram for daily updates!
Wim Hof Breathing Class
Join Matthew Cooper at Durham Park for a Wim Hof Breathing class on October 5th 5:15-6:15pm. We will meet by the pavilion by the tennis courts.
Wim Hof combines breathing, cold therapy, and commitment to help you connect more deeply to your body. It involves powerful inhalation, relaxed exhalation, and prolonged breath holds. Wim Hof Breathing has health benefits such as increased energy, better sleep, improved focus, and reduced stress levels.
EIM Fundraiser
The EIM club will be hosting a club fundraiser on October 5th from 5-9pm at Five Guys on Blowing Rock Road in Boone. For more information click this link.
You can participate by dining in, take out, or pick up during this time. When purchasing your meal, mention Exercise is Medicine for the club to receieve 20% of the meal's price.
To Tao Of Vinyasa Flow Yoga
The To Tao of Vinyasa Flow Yoga will be on Friday, October 7th 5:30-6:45pm at the Neighborhood Yoga Studio.
Vinyasa literally means “to place in a special way,” therefore, sequencing is given priority in these classes, with a focus on linking conscious breath with mindful flow. The aim is to open the flow of vital energy through an empowering practice that increases strength, balance, flexibility and dynamic alignment, while building tapas (purifying internal heat). Sequences are often structured around surya namaskar (sun salutations), while weaving together themes of wisdom teachings, poetry, and music that can inspire and unfold in a moving meditation. Pose variations and modifications are offered for more or less of a challenge.
This class is for AppState students, faculty, and staff in honor of Exercise is Medicine and is free to join. Chai tea and apple cider will be available after. Spots are limited, register here!
Barbell Squat Clinic
Dr. Skinner (an Exercise Science faculty member with powerlifting experience) will be leading a squat clinic at the QRC from 5-7pm. He will go through all the information that one should know when doing a squat such as the basics of the movement, foot placement, high-bar vs low-bar, additional equipment, etc. Participants will also have the opportunity for Dr. Skinner to look at their form and provide feedback. Register here!
Spirit Night Fundraiser
EIM is hosting a fundraiser at Come Back Shack located on Blowing Rock Road Wednesday, October 19 from 10:30am-9pm.
You can participate by dining in, take out, or pick up during this time. When purchasing your meal, mention Exercise is Medicine for the club to receieve a percentage of the meal's price.
Nature Centered Mindfulness
Join us for a nature centered mindfulness session on Wednesday, October 19th 5-7pm in the ASU Nature Preserve to celebrate Exercise is Medicine month! Explore the nature preserve on campus and engage in mindful activities including walking meditation, all geared towards increasing our awareness of the present moment and our understanding of the connection between nature and mental health. Many are familiar with the benefits of exercise for mental health; this workshop will explore the specific rewards of exercise outdoors for mental well being. Reserve your spot by emailing [email protected].
Wear comfortable shoes and clothes and come prepared rain or shine.
Yoga In Nature Trip
Ever wondered what it would be like to weave nature and yoga together, embracing the sunshine, fresh air, smells of the forest, and all that nature can provide us, all the while integrating breath and postures that wil leave you feeling renewed and energized in body, mind, and soul? Join us and see what Yoga in Nature can offer you!
Sunday, October 23, time tbd.
Health Promotion for Faculty and Staff Annual Employee Health Fair & Flu Clinic
On Friday, October 28th, the annual Health Fair & Flu Clinic will be held in the Grandfather Ballroom from 9am to 2pm. For more information, check out the Annual Health Fair & Flu Clinic.
5k on the Greenway
Due to unforeseen circumstances, we are cancelling the 5k event scheduled for October 30th. We apologize for any inconvenience!