The App State Exercise is Medicine on Campus (EIM-OC) Month SQUATober Challenge is a friendly competition against you today and your future self at the end of the month. The challenge runs October 1st-31st. Anyone is welcome to participate and can submit progress on behalf of your specific category. You may join anytime throughout the time period. You must be registered here to win giveaways.
Squats can be tracked utilizing a fitness watch, app, phone, manually, etc. and will be based on the honor system. Tag us completing your squats @appstate_EIM on IG and to be featured and connect with other SQUATober Mountaineers from all over! You will receive an email with instructions on how to submit your squats each day of the competition.
- DO NOT HURT YOURSELF!
- FOCUS ON FORM QUALITY OVER QUANTITY.
- SEND LOVING THOUGHTS TO YOUR BODY WHILE PERFORMING THE MOVEMENT-THIS IS THE KEY TO GAINS. SAY 'THANK YOU' TO EACH MUSCLE YOU FEEL WORKING-OUTLOUD OR IN YOUR HEAD WORKS FINE.
- INVITE FRIENDS TO JOIN YOU!
- REMEMBER TO BREATHE!
- HAVE FUN ALWAYS!